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Intermediate Program


Our Intermediate Program is where students truly start their journey towards their Black Belt. Students build on the foundations built in our Novice Program. Students start to learn:​

  • More advanced techniques and combinations, requiring students to focus even more. ​

  • Continued kata training. ​

  • Intermediate self-defense from more advanced grabs and basic strikes.​​


  • Introduction to basic ground movements.

  • Students begin sparring, first in a controlled environment until they feel comfortable to move into free sparring classes.​

  • Introduction to basic sweeps and throws.

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