Intermediate Program

Our Intermediate Program is where students truly start their journey towards their Black Belt. Students build on the foundations built in our Novice Program. Students start to learn:

More advanced techniques and combinations, requiring students to focus even more.
Continued kata training.
Intermediate self-defense from more advanced grabs and basic strikes.

Introduction to basic ground movements.
Students begin sparring, first in a controlled environment until they feel comfortable to move into free sparring classes.
Introduction to basic sweeps and throws.